Beans in tomato sauce and crudité mix!

If you also love eating outdoors in every season of the year, whether it is summer, winter, autumn or spring, you will certainly agree with me…

Baked potatoes with vegetable alternative to meat

Hi! Have you ever heard of vegetable alternative to meat made from seitan flour and legume flour? It is a type of side dish very…

Quinoa with pumpkin seeds and pumpkin flowers

The nutritive properties of the quinoa plant are surprising: besides being an excellent source of vegetable protein, it contains fibers and minerals such as phosphorus,…

Lentil soup according to Natural Hygiene

If you’ve never heard of Natural Hygiene, I invite you to read this page or this article … or maybe both if you want it!…

Venus rice with yellow pepper

Hi! Today the venus rice with yellow peppers recipe is finally available to you.     FOR 2 PORTIONS Ingredients: 140 gr of venus rice…