Only you can really save yourself

Often during the day I hear people talking about their own illness. In particular, I hear: “I have to go to the doctor, I need…

A new awareness

Have you ever lived moments in your life, in which you think that everything you do every day has to change … in which you…

Vegan chocolate and blueberry yogurt cheesecake

Today for you a fantastic recipe for a raw cake that will delight you with its flavor. Both me and my guests were thrilled to…

Pan dulce rolls with raisins and ground almonds

I personally recommend this recipe more for an afternoon snack than for breakfast. Maybe eating the Pan dulce rolls together with a good cup of…

The media disinformation on the concept of health

Have you ever wondered what relationship there is between what is continually advertised as “treatment” through MASS MEDIA and OUR HEALTH?   According to you,…

Beans in tomato sauce and crudité mix!

If you also love eating outdoors in every season of the year, whether it is summer, winter, autumn or spring, you will certainly agree with me…

Baked potatoes with vegetable alternative to meat

Hi! Have you ever heard of vegetable alternative to meat made from seitan flour and legume flour? It is a type of side dish very…

Be you to create your job

Some time ago, an old friend of my family, meeting me, asked me how I was. I replied that I was well even though at…