Beans in tomato sauce and crudité mix!

If you also love eating outdoors in every season of the year, whether it is summer, winter, autumn or spring, you will certainly agree with me…

Breakfast: important morning routines

The tips you will read below are very useful not only to regain general well-being but also to ensure the health of your teeth and…

A vegan and basically raw diet can and must be embraced

Who is vegan probably has already had the opportunity to hear some phrases like: ” Do you really eat raw? What does it mean to…

Mint banana smoothie

Hello! Today I propose a special smoothie that is very simple to make and that you can enjoy on one of these wonderful summer days.…

Blueberries

Description Blueberries are part of the so-called “berries”. They are small in size, are characteristic for the intense aroma and the color they give to…