Beans in tomato sauce and crudité mix!

If you also love eating outdoors in every season of the year, whether it is summer, winter, autumn or spring, you will certainly agree with me…

Baked potatoes with vegetable alternative to meat

Hi! Have you ever heard of vegetable alternative to meat made from seitan flour and legume flour? It is a type of side dish very…

Lentil soup according to Natural Hygiene

If you’ve never heard of Natural Hygiene, I invite you to read this page or this article … or maybe both if you want it!…

Venus rice with yellow pepper

Hi! Today the venus rice with yellow peppers recipe is finally available to you.     FOR 2 PORTIONS Ingredients: 140 gr of venus rice…

Cashew ice cream

Hello guys! As I wrote on instagram, today I tried to create a cashew ice cream, choosing to form small portions more than a single…

Mint banana smoothie

Hello! Today I propose a special smoothie that is very simple to make and that you can enjoy on one of these wonderful summer days.…

Vegetable balls with pumpkin cream

Would you like to make vegetable balls, but you have no idea where to start? You have landed in the right place. Now I’ll give…

Blueberries

Description Blueberries are part of the so-called “berries”. They are small in size, are characteristic for the intense aroma and the color they give to…