Plant milks with added calcium and vitamins? No thanks!

Reading Time: 5 minutes Often in front of a vegan we hear: “How do you do with vitamin B12? And calcium for the bones, tell me, where do you…

Garlic: a faithful ally for our health

Reading Time: 5 minutes In nature there are many foods that can help health to regain its optimal well-being. One of the most qualified food to play the role…

Create your own job and don’t let your job create you

Reading Time: 10 minutes Some time ago, an old friend of my family, meeting me, asked me how I was. I replied that I was well even though at…

Vegan chocolate salame

Reading Time: 5 minutes Before proceeding to the recipe and the description of the procedures that make up the various phases, I would like to dwell on an important…

The benefits of the homemade vegetable garden

Reading Time: 4 minutes Buying fruit and vegetables is different from grasping these same earth products from your own garden and from your own trees. The market is important,…

Through fasting we can really save our lives

Reading Time: 12 minutes   Many find that fasting is a dangerous practice, a practice to be feared and from which to stay away becouse it is known more…

Breakfast: important morning routines

Reading Time: 4 minutes The tips you will read below are very useful not only to regain general well-being but also to ensure the health of your teeth and…

Quinoa with pumpkin seeds and pumpkin flowers

Reading Time: 4 minutes The nutritive properties of the quinoa plant are surprising: besides being an excellent source of vegetable protein, it contains fibers and minerals such as phosphorus,…