Beans in tomato sauce and crudité mix!

If you also love eating outdoors in every season of the year, whether it is summer, winter, autumn or spring, you will certainly agree with me…

Baked potatoes with vegetable alternative to meat

Hi! Have you ever heard of vegetable alternative to meat made from seitan flour and legume flour? It is a type of side dish very…

Stop being what you do and start doing what you are

Some time ago, I listened to an interview on radio for Andrea Strozzi, author of the book “Vivere basso, pensare alto”, a book that I…

Plant milks with added calcium and vitamins? No thanks!

Often in front of a vegan we hear: “How do you do with vitamin B12? And calcium for the bones, tell me, where do you…

Garlic: a faithful ally for our health

In nature there are many foods that can help health to regain its optimal well-being. One of the most qualified food to play the role…

Be you to create your job

Some time ago, an old friend of my family, meeting me, asked me how I was. I replied that I was well even though at…

Vegan chocolate salame

Before proceeding to the recipe and the description of the procedures that make up the various phases, I would like to dwell on an important…

The benefits of the homemade vegetable garden

Buying fruit and vegetables is different from grasping these same earth products from your own garden and from your own trees. The market is important,…