Recent Posts

  • Colette: the beginning of a new life

    Colette: the beginning of a new life
  • Physical Activity and Health: 8 TIPS to plan your training program

    Physical Activity and Health: 8 TIPS to plan your training program
  • Teff, a wonderful cereal. Recipe: vegan & gluten free crêpes!

    Teff, a wonderful cereal. Recipe: vegan & gluten free crêpes!
  • Masks are harmful and moreover they’re dangerous to our health

    Masks are harmful and moreover they’re dangerous to our health
  • 5G: A CRIME against humanity and the environment

    5G: A CRIME against humanity and the environment
  • Immune system: let your body heal itself

    Immune system: let your body heal itself
  • The art of self-healing

    The art of self-healing

Breakfast? Ok, but respect Circadian Cycles

  A long time ago, while talking to a friend, I asked what he usually has for breakfast. And he answered:   “Breakfast? What is…

Falafel: the origins and the recipe!

HINTS AND HISTORICAL FACTS From the Middle East (Israel, Palestine, Iran, Lebanon, Egypt, Libya, etc.) to the United States, Indonesia and Europe (especially in Germany) …

Heal yourself with thought. Recognize the power of the mind

  Thought is the fourth point which plays a key role in the self-healing journey. (To learn about the other points, click on the link…

Cocoa oatmeal cream with raisins, coconut flakes and poppy seeds

As promised, the recipe for cocoa oatmeal cream. A recipe to make when we feel we are without strength and we need healthy sugars. A…

Let’s re-learn how to breath

  The title of this article, “Re-learn to breathe”, comes from the following observation: Do not you agree? Just try to think of how many…

Where to get the better quality water?

Also in this case, when we talk about better quality water we think about: fruits!   No, I don’t have a fruit and vegetable company…

Vegan Basil Pesto

  THE BASIL: BRIEF HISTORY AND CURIOSITY Basil (an aromatic plant native to Asia) had a good spreading throughout history. Thanks to Arab spice merchants,…

Men are frugivore beings by nature

  “Men are frugivore beings by nature?” “Are you crazy or something? Human being has always eaten everything, including meat!”   A CHANT HEARD AND…