Plant milks with added calcium and vitamins? …

Often in front of a vegan we hear: “How do you do with vitamin B12? And calcium for the bones, tell me, where do you…

Garlic: a faithful ally for our health

In nature there are many foods that can help health to regain its optimal well-being. One of the most qualified food to play the role…

Be you to create your job

Some time ago, an old friend of my family, meeting me, asked me how I was. I replied that I was well even though at…

Vegan chocolate salame

Before proceeding to the recipe and the description of the procedures that make up the various phases, I would like to dwell on an important…

The benefits of the homemade vegetable garden

Buying fruit and vegetables is different from grasping these same earth products from your own garden and from your own trees. The market is important,…

Through fasting we can really save our …

  Many find that fasting is a dangerous practice, a practice to be feared and from which to stay away becouse it is known more…

Breakfast: important morning routines

The tips you will read below are very useful not only to regain general well-being but also to ensure the health of your teeth and…

Pumpkin quinoa with pumpkin seeds and flowers

The nutritive properties of the quinoa plant are surprising: besides being an excellent source of vegetable protein, it contains fibers and minerals such as phosphorus,…