Feed your body with live and healthy food, indulge in beautiful emotions and positive thinking.
Breathe, walk outdoors, smile and sleep, leaving your body all the time it needs to restore its energy.
Carefree, joy, passion, love ... let your life be based on these values!
Human beings are frugivores by nature
“Human beings are frugivores by nature?” “Are you crazy or something? Human being has always eaten everything, including meat!” A CHANT HEARD AND RESENTFUL
The power of thought in self-healing
In this article we delve into the power of thought, in relation to the concept of natural healing of the body and mind. In the
Immune system: let your body heal itself
Immune system: let your body heal itself. Let’s try to clarify this concept a bit. One of the sentences that have always fascinated me since
Drugs addiction: how to exit this tunnel of no return
How deep is your drugs and medicines addiction? How much subjected to your doctor’s opinion, tests and periodically premeditated prescriptions are you? But above all,
Tune in to yourself: 3 practical tips to seek self-fulfillment in life
Getting attuned with yourself is the first step to seek self-fulfillment in life. In the article How to seize opportunities I talked about how not
How to seize opportunities
If you don’t know how to seize opportunities because you live like an eternal procrastinator, you should know these might be the reasons: You’re not
If you can think of it, you can do it
Welcome to my blog! In this article – titled If you can think of it, you can do it – we’ll find out why our
The mask as a symbol of submission and ignorance
The mask symbol of submission and ignorance The fact that masks are bad and do not protect us from COVID-19 at all is well known.
Colette: the beginning of a new life
In this article, I’ll talk about Colette (the protagonist of the article Healthy relationships and health: Colette’s history) and her choice to change her life.
Physical Activity and Health: 8 TIPS to plan your training program
Let’s see in this article how physical activity and health are interconnected. How is physical activity related to health? Can physical activity improve your state
Teff, a wonderful cereal. Recipe: vegan & gluten free crêpes!
Have you bought teff, but you don’t know how to cook it? Well, you’re in the right place. By reading this article and clicking
Masks are harmful and moreover they’re dangerous to our health
If you’re one of those people who wonder if masks are actually a necessary mean to face Covid-19, or if you’re one of those who
5G: A CRIME against humanity and the environment
Many people tried to dissuade me from contending the fact that 5G is a CRIME against humanity and the environment which surround us. I tried
The art of self-healing
This article is dedicated to the process of self-healing, a real taboo for the current time, especially for those countries belonging to the occidental continent.
To heal naturally from psoriasis: I did it, you can do it too!
If you wish to heal naturally from psoriasis since you’re living with this super annoying problem for a long time, you’re in the right
Healthy relationships and health: Colette’s history
It’s so easy to understand why having healthy relationships can help you in improving your health and finding your wellness. We have to assume
“The lie is already all over the world but, the truth is starting to have its way”
Coronavirus: Truth or Lie? Mark Twain’s quote I chose to be the title of this article gives, from my point of view, a clear
Find out why you should understand your illness and not eradicate it
In this article, I’ll tell you why it’s necessary to understand the illness. Consequently you will understand why you shouldn’t eradicate the illness by
Deaths by Coronavirus? No, Nobody dies “OF” Coronavirus!
Deaths by coronavirus? I bet you feel scared and fearful when you have to go out, just like everybody else right now. You’re probably
Coronavirus: the umpteenth BLUFF used to get profit out of it
In this article I’ll talk about the Coronavirus since it’s a well thought-out and developed global bluff used to make powerful people rich at the
The Stomach is NOT a waste bin
In this article I will tell you why the stomach is NOT a waste bin. Do you know that the stomach is increasingly recognized as one of
Look ahead the problem: you will surely find the solution!
In this article i will help you to understand how to look ahead the problem that will help you to find the solution. One day,
Real hunger or Hunger of habit
According to you, what is hunger and why should we talk about two different kinds of concepts when referring to it, namely “real” hunger and
Breakfast according to circadian rhythms
If you too have wondered which is the best breakfast according to circadian rhythms, you are in the right place to find your answer. A
Falafel: the origins and the recipe!
HINTS AND HISTORICAL FACTS From the Middle East (Israel, Palestine, Iran, Lebanon, Egypt, Libya, etc.) to the United States, Indonesia and Europe (especially in Germany)
Cocoa oatmeal cream with raisins, coconut flakes and poppy seeds
As promised, the recipe for cocoa oatmeal cream. A recipe to make when we feel we are without strength and we need healthy sugars. A
Let’s re-learn how to breath
The title of this article, “Re-learn to breathe”, comes from the following observation: Do not you agree? Just try to think of how many
Where to get the best quality water?
Also in this case, when we talk about best quality water we think about: fruits! No, I don’t have a fruit and vegetable
Vegan Basil Pesto
THE BASIL: BRIEF HISTORY AND CURIOSITY Basil (an aromatic plant native to Asia) had a good spreading throughout history. Thanks to Arab spice merchants, it
Purple cabbage: its use and its fabulous properties
HISTORICAL NOTES AND CURIOSITIES A famous chef of the eighteenth century, Vincenzo Corrado, although he was neither vegetarian nor much vegan, in a completely vegetable
The secret ingredient of each recipe
I can say without hesitation that there is no appetizer, no first or second course, no dessert, no culinary preparation in short … that has
Chia pudding with vegan blueberry yogurt
Would you like to know in few very simple steps how to make a chia pudding with vegan blueberry yogurt ? Well, you are in the
Banana smoothie with algae spirulina
Do you want to know how to prepare a banana smoothie in just a few simple steps? It will be very easy to prepare and
Mimosa vegan cake
Here we are, below we see how to prepare an exquisite vegan mimosa cake. March is a particularly important month, as we celebrate International Women’s
The vegan choice: doubts and curiosities
What does generally think an omnivore when he hears the word “vegan” for the first time? In short, there are two types of reactions that
Vegan crepes: a delicious recipe for everyone!
Many believe that it is impossible to make a sweet cake without eggs, “making pancakes could be even more impossible” they say. Yet there are
Only you can really save yourself
Often during the day I hear people talking about their own illness. In particular, I hear: “I have to go to the doctor, I need
Vegan cheesecake with avocado and lime
As promised, the recipe for avocado and lime cheesecake. A vegan and gluten free cheesecake, in which the avocado mousse is further enhanced by the
A new awareness
Have you ever lived moments in your life, in which you think that everything you do every day has to change … in which you
Act or React ?
Probably in your lifetime you must have hear sometimes these words: ” You have to react … Do not live your life passively, be present,
Vegan chocolate and blueberry yogurt cheesecake
Today for you a fantastic recipe for a raw cake that will delight you with its flavor. Both me and my guests were thrilled to
EGO Living ECO Living
Some time ago, walking on the street next to a school, I have heard these words: “You’re brainwashing our children!” Investigating what had happened,
Pan dulce rolls with raisins and ground almonds
I personally recommend this recipe more for an afternoon snack than for breakfast. Maybe eating the Pan dulce rolls together with a good cup of
Orange Cake ~ A delicious vegan cake with orange jam
Hello and a huge THANK YOU for being here! If you are interested in learning the recipe for a new vegan cake, you’re in the
The media disinformation on the concept of health
Have you ever wondered what relationship there is between what is continually advertised as “treatment” through MASS MEDIA and OUR HEALTH? According to you,
Beans in tomato sauce and crudité mix!
If you also love eating outdoors in every season of the year, whether it is summer, winter, autumn or spring, you will certainly agree with me
Baked potatoes with vegetable alternative to meat
Hi! Have you ever heard of vegetable alternative to meat made from seitan flour and legume flour? It is a type of side dish very
Stop being what you do and start doing what you are
Some time ago, I listened to an interview on radio for Andrea Strozzi, author of the book “Vivere basso, pensare alto”, a book that I
Plant milks with added calcium and vitamins? No thanks!
Often in front of a vegan we hear: “How do you do with vitamin B12? And calcium for the bones, tell me, where do you
Garlic: a faithful ally for our health
In nature there are many foods that can help health to regain its optimal well-being. One of the most qualified food to play the role
Create your own job and don’t let your job create you
Some time ago, an old friend of my family, meeting me, asked me how I was. I replied that I was well even though at
Vegan chocolate salame
Before proceeding to the recipe and the description of the procedures that make up the various phases, I would like to dwell on an important
The benefits of the homemade vegetable garden
Buying fruit and vegetables is different from grasping these same earth products from your own garden and from your own trees. The market is important,
Fasting can save your life
If you too are convinced that “fasting can save your life“, I suggest you read more about what I have reported in this article.
Breakfast: important morning routines
The tips you will read below are very useful not only to regain general well-being but also to ensure the health of your teeth and
Quinoa with pumpkin seeds and pumpkin flowers
The nutritive properties of the quinoa plant are surprising: besides being an excellent source of vegetable protein, it contains fibers and minerals such as phosphorus,
Lentil soup according to Natural Hygiene
If you’ve never heard of Natural Hygiene, I invite you to read this page or this article … or maybe both if you want it!
Venus rice with yellow pepper
Hi! Today the venus rice with yellow peppers recipe is finally available to you. FOR 2 PORTIONS Ingredients: 140 gr of venus rice
A vegan and basically raw diet can and must be embraced
Who is vegan probably has already had the opportunity to hear some phrases like: ” Do you really eat raw? What does it mean to
Cow’s milk: are we still talking?
Very often it is said that drinking cow’s milk leads to an increase in calcium, useful for our bones. In fact, it is a commonplace
Dissatisfied with your working life?
Are you dissatisfied with your working life? Do you feel that something inside you tells you that you want to change your job and look
Natural Hygiene and Medicine
” For medicine, the disease is always an external attack: the doctors treat every illness as if it were a soldier or an armed band
Cashew ice cream
Hello guys! As I wrote on instagram, today I tried to create a cashew ice cream, choosing to form small portions more than a single
Mint banana smoothie
Hello! Today I propose a special smoothie that is very simple to make and that you can enjoy on one of these wonderful summer days.
Oreo Vegan Cake
Hello! Today I propose you a dessert that many in the world love among those proposed by traditional pastry. A sweet so coveted by true greedy
Pancakes with berries, granola and maple syrup
Hello guys! Today I propose a new recipe: Pancakes with berries, granola and maple syrup. This type of dessert comes from the American / Canadian
Volcano vegan cake
Whole sponge cake stuffed with vegetable cream, pistachio powder and berries Hello! If you want to compose a particular dessert for a special occasion, I
Vegetable balls with pumpkin cream
Would you like to make vegetable balls, but you have no idea where to start? You have landed in the right place. Now I’ll give
Blueberries
Description Blueberries are part of the so-called “berries”. They are small in size, are characteristic for the intense aroma and the color they give to
Vegan: gusto e salute in tavola!
[:it] Suppongo che anche tu, quando hai sentito per la prima volta la parola Vegan ed hai approfondito le conseguenze di questa scelta, avrai pensato
Burger vegan fatti in casa!
Anziché andarli a comprare al supermarket con tanto di conservanti, non è più salutare produrli da sé nella propria casa? Inoltre non hanno nulla da
Dal ristorante al domicilio
Sapevate che quando uno chef cucina con piacere, serenità e amore anche il piatto che prepara ne riceve i benefici e di conseguenze anche chi
Fiori di zucca ripieni con riso ai porri funghi e verza
Ingredienti: Fiori di zucca, 10 Riso integrale, 200 gr Porro, 5-6 cm tagliato a pezzetti Funghi pleurotus, 1 fascetto Cavolo verza, 2 foglie larghe Timo,
Pasta di piselli con panna veg, straccetti di soia e verdure leggermente saltate
Ingredienti : Pasta di piselli, 250 gr Panna di soia bio, 1 confezione Funghi pleurotus, 1 manciata Straccetti di soia, 30 gr Piselli, 20 gr
