PHYSICAL ACTIVITY AND HEALTH: 8 TIPS TO PLAN YOUR TRAINING PROGRAM

Physical Activity and Health: 8 TIPS to plan your training program

How is physical activity related to health? Can physical activity improve your state of health? You may take these questions for granted but you shouldn’t. And do you know why? Because they deal with the way in which you get ready to exercise and how you do it. In other words, they deal with the …

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