The vegan choice: doubts and curiosity

What does generally think an omnivore when he hears the word “vegan” for the first time? In short, there are two types of reactions that…

Only you can really save yourself

Often during the day I hear people talking about their own illness. In particular, I hear: “I have to go to the doctor, I need…

The stomach is not a garbage can

The title of this article seems a little excessive, but unfortunately that’s how (unknowingly?) we treat our stomach … like a garbage can. We pour…

The media disinformation on the concept of health

Have you ever wondered what relationship there is between what is continually advertised as “treatment” through MASS MEDIA and OUR HEALTH?   According to you,…

Plant milks with added calcium and vitamins? No thanks!

Often in front of a vegan we hear: “How do you do with vitamin B12? And calcium for the bones, tell me, where do you…

Garlic: a faithful ally for our health

In nature there are many foods that can help health to regain its optimal well-being. One of the most qualified food to play the role…

Through fasting we can really save our lives

  Many find that fasting is a dangerous practice, a practice to be feared and from which to stay away becouse it is known more…

Cow’s milk: are we still talking?

Very often it is said that drinking cow’s milk leads to an increase in calcium, useful for our bones. In fact, it is a commonplace…