Vegan chocolate salame

Reading Time: 5 minutes Before proceeding to the recipe and the description of the procedures that make up the various phases, I would like to dwell on an important…

Quinoa with pumpkin seeds and pumpkin flowers

Reading Time: 4 minutes The nutritive properties of the quinoa plant are surprising: besides being an excellent source of vegetable protein, it contains fibers and minerals such as phosphorus,…

Lentil soup according to Natural Hygiene

Reading Time: 3 minutes If you’ve never heard of Natural Hygiene, I invite you to read this page or this article … or maybe both if you want it!…

Venus rice with yellow pepper

Reading Time: 2 minutes Hi! Today the venus rice with yellow peppers recipe is finally available to you.     FOR 2 PORTIONS Ingredients: 140 gr of venus rice…

Cashew ice cream

Reading Time: 3 minutes Hello guys! As I wrote on instagram, today I tried to create a cashew ice cream, choosing to form small portions more than a single…

Mint banana smoothie

Reading Time: 2 minutes Hello! Today I propose a special smoothie that is very simple to make and that you can enjoy on one of these wonderful summer days.…

Oreo Vegan Cake

Reading Time: 3 minutes Hello! Today I propose you a dessert that many in the world love among those proposed by traditional pastry. A sweet so coveted by true greedy…

Pancakes with berries, granola and maple syrup

Reading Time: 3 minutes Hello guys! Today I propose a new recipe: Pancakes with berries, granola and maple syrup. This type of dessert comes from the American / Canadian…