The Stomach is NOT a waste bin

Reading Time: 9 minutes   In this article I will tell you why the stomach is NOT a waste bin. Do you know that the stomach is increasingly recognized as one…

Look ahead the problem: you will surely find the solution!

Reading Time: 7 minutes   In this article i will help you to understand how to look ahead the problem that will help you to find the solution. One…

Real hunger or Hunger of habit

Reading Time: 9 minutes According to you, what is hunger and why should we talk about two different kinds of concepts when referring to it, namely “real” hunger and…

Breakfast? Ok, but respect Circadian Cycles

Reading Time: 7 minutes   A long time ago, while talking to a friend, I asked what he usually has for breakfast. And he answered:   “Breakfast? What is…

Heal yourself with thought. Recognize the power of the mind

Reading Time: 9 minutes   Thought is the fourth point which plays a key role in the self-healing journey. (To learn about the other points, click on the link…

Let’s re-learn how to breath

Reading Time: 8 minutes   The title of this article, “Re-learn to breathe”, comes from the following observation: Do not you agree? Just try to think of how many…

Where to get the better quality water?

Reading Time: 6 minutes Also in this case, when we talk about better quality water we think about: fruits!   No, I don’t have a fruit and vegetable company…

Vegan Basil Pesto

Reading Time: 5 minutes   THE BASIL: BRIEF HISTORY AND CURIOSITY Basil (an aromatic plant native to Asia) had a good spreading throughout history. Thanks to Arab spice merchants,…