Breakfast? Ok, but respect Circadian Cycles

Reading Time: 7 minutes   A long time ago, while talking to a friend, I asked what he usually has for breakfast. And he answered:   “Breakfast? What is…

Heal yourself with thought. Recognize the power of the mind

Reading Time: 9 minutes   Thought is the fourth point which plays a key role in the self-healing journey. (To learn about the other points, click on the link…

Re-learn to breathe

Reading Time: 8 minutes   The title of this article, “Re-learn to breathe”, comes from the following observation: Do not you agree? Just try to think of how many…

Where to get the better quality water?

Reading Time: 6 minutes Also in this case, when we talk about better quality water we think about: fruits!   No, I don’t have a fruit and vegetable company…

Vegan Basil Pesto

Reading Time: 5 minutes   THE BASIL: BRIEF HISTORY AND CURIOSITY Basil (an aromatic plant native to Asia) had a good spreading throughout history. Thanks to Arab spice merchants,…

Human beings are frugivorous by nature

Reading Time: 7 minutes   “Human beings are frugivorous by nature?” “Are you crazy or something? Human being has always eaten everything, including meat!”   A CHANT HEARD AND…

Purple cabbage: its use and its fabulous properties

Reading Time: 4 minutes HISTORICAL NOTES AND CURIOSITIES A famous chef of the eighteenth century, Vincenzo Corrado, although he was neither vegetarian nor much vegan, in a completely vegetable…

The secret ingredient of each recipe

Reading Time: 5 minutes I can say without hesitation that there is no appetizer, no first or second course, no dessert, no culinary preparation in short … that has…